Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Roasted Cashews:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.4 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.4 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Roasted Cashews:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 31.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Calcium, 16.2 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 5.2 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 8.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Roasted Cashews contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.7 times more Omega 3, 1.7 times more Carbohydrate and 6.3 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat and 5.9 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Roasted Cashews offer comparable quantities of Omega 6 and Fiber per 14 ounces.