Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Navel Oranges
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Navel Oranges
204g
Cookies, oatmeal sandwich, with creme filling have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Navel Oranges?
Cookies, Oatmeal Sandwich, With Creme Filling VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Navel Oranges:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.8 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 97.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 7.4 times more Vitamin B5, 13.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Navel Oranges:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.8 times more Iron, 3.5 times more Manganese, more Selenium and 61.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 9.9 times more Potassium and 31.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 15 times more Fat, 37.8 times more Saturated Fat, 6 times more Omega 3 and 37.4 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 2.2 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6