Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Navel Oranges:
Cookies, oatmeal sandwich, with creme filling have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 14.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Navel Oranges:
Cookies, oatmeal sandwich, with creme filling have 3.5 times more Copper, 14.5 times more Iron, 3.2 times more Magnesium, 28.4 times more Manganese, 4.1 times more Phosphorus, more Selenium, 500 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling have 8.1 times more Energy, 121.9 times more Fat, 307.4 times more Saturated Fat, 49 times more Omega 3, 304 times more Omega 6, 4.4 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Protein than Raw Navel Oranges.
Both Cookies, oatmeal sandwich, with creme filling and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.