Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Potato Skin
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Potato Skin
172g
Cookies, oatmeal sandwich, with creme filling have 6.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Potato Skin?
Cookies, Oatmeal Sandwich, With Creme Filling VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Potato Skin:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.2 times more Vitamin B5, 35.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Potato Skin:
100 calories of Cookies, oatmeal sandwich, with creme filling have 3.3 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 21.2 times more Copper, 11.8 times more Iron, 4.5 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 20.8 times more Potassium, 3.6 times more Zinc and 25.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 26.7 times more Fat, 29.3 times more Saturated Fat, 6.4 times more Omega 3 and 31.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 6.6 times more Fiber and 6.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6