Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Potato Skin:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 11.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.2 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Potato Skin:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 22.7 times more Selenium, 50 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 3.1 times more Copper, 1.7 times more Iron, 3 times more Potassium and 3.8 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 6.9 times more Energy, 182.9 times more Fat, 201 times more Saturated Fat, 44.1 times more Omega 3, 218.5 times more Omega 6 and 4.5 times more Carbohydrate than Potato Skin.
- Both Cookies, oatmeal sandwich, with creme filling and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6