Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Sunflower Seed Butter
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Sunflower Seed Butter?
Cookies, Oatmeal Sandwich, With Creme Filling VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Butter:
100 calories of Cookies, oatmeal sandwich, with creme filling have 6.9 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 6.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, oatmeal sandwich, with creme filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Butter:
100 calories of Cookies, oatmeal sandwich, with creme filling have 258.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Selenium and 4.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal sandwich, with creme filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Saturated Fat, 13.7 times more Omega 3, 3.7 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.4 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3