Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Butter:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 4.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 12 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Sunflower Seed Butter:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 166.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Calcium, 11.7 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 15.4 times more Selenium and 7.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 8.8 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 3 times more Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 6.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one kilogram.