Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Stewed Canned Tomatoes
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Stewed Canned Tomatoes
385g
Cookies, oatmeal sandwich, with creme filling have 15.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Stewed Canned Tomatoes?
Cookies, Oatmeal Sandwich, With Creme Filling VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 137.8 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 6.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal sandwich, with creme filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 12.5 times more Copper, 10.8 times more Iron, 5.2 times more Magnesium, 3.3 times more Phosphorus, 23.3 times more Potassium, 1.4 times more Selenium, 6.8 times more Sodium, 3.9 times more Zinc and 63.4 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 6.3 times more Fat, 13.1 times more Saturated Fat, 9.6 times more Omega 3 and 6.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 1.7 times more Sugars, 5.9 times more Fiber and 5.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6