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Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling
3%
41%
56%
Stewed Canned Tomatoes
12%
6%
82%
1 kg ▼

Macro Nutrients

137%3980kcal
Energy
8.97%260kcal
3980 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g
Fat
1.96%1.9g
183 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52.3g
Saturated Fat
0.81%0.26g
52.3 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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276%4.4g
Omega 3
1.88%0.03g
4.4 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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411%70g
Omega 6
4.35%0.74g
70 gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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428%556g
Carbohydrate
47.6%62g
556 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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433%314g
Sugars
48.6%35.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
314 gvs35.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
26%19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
26.3%10g
26 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g
Protein
16.3%9.1g
26 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
10 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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197%2.36mg
Vitamin B1
38.3%0.46mg
Thiamine
2.36 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.4%1.1mg
Vitamin B2
27%0.35mg
Riboflavin
1.1 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg
Vitamin B3
44.6%7.14mg
Niacin, nicotinic acid, niacinamide
11.5 mgvs7.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.6%2.88mg
Vitamin B5
22.8%1.14mg
Pantothenic acid
2.88 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B6
13%0.17mg
Pyridoxine
0.46 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
380 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
87.8%79mg
Ascorbic acid
0 mgvs79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
10 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg
Vitamin E
55.3%8.3mg
Tocopherols and Tocotrienols
22 mgvs8.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
54 μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
34%340mg
0 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg
Copper
124%1.12mg
1.37 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg
Iron
166%13.3mg
19 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
28.6%120mg
350 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.24mg
Manganese
25.7%0.59mg
8.24 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%940mg
Phosphorus
28.6%200mg
940 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg
Potassium
61%2070mg
1360 mgvs2070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg
Selenium
11%6μg
68 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg
Sodium
147%2210mg
5000 mgvs2210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg
Zinc
15.5%1.7mg
6.7 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g
Water
24.7%915g
221 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Stewed Canned Tomatoes:
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: