Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, regularVS Boiled California Red Kidney Beans
Weight per 100 calories
Cookies, peanut butter sandwich, regular
21g
Boiled California Red Kidney Beans
80.6g
Cookies, peanut butter sandwich, regular have 3.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Boiled California Red Kidney Beans?
Cookies, Peanut Butter Sandwich, Regular VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Boiled California Red Kidney Beans:
100 calories of Cookies, peanut butter sandwich, regular have 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Boiled California Red Kidney Beans:
100 calories of Cookies, peanut butter sandwich, regular have 1.7 times more Selenium and 23.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.8 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium and 3.1 times more Zinc than Cookies, peanut butter sandwich, regular.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, regular have 60.8 times more Fat, 92.6 times more Saturated Fat and 47.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 18.9 times more Fiber and 4 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.