Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Boiled California Red Kidney Beans:
Cookies, peanut butter sandwich, regular have 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Boiled California Red Kidney Beans:
Cookies, peanut butter sandwich, regular have 2.9 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Selenium, 92 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Potassium and 23.9 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular have 3.9 times more Energy, 234.4 times more Fat, 356.8 times more Saturated Fat, 3.3 times more Omega 3, 184.4 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.9 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.