Cookies, peanut butter sandwich, regular have 13.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Frozen Carrots?
Cookies, Peanut Butter Sandwich, Regular VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Frozen Carrots:
100 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9427.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9.1 times more Vitamin B6, 2.2 times more Vitamin B9, 331.9 times more Vitamin C, 4 times more Vitamin E and 59.9 times more Vitamin K than Cookies, peanut butter sandwich, regular.
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 16.3 times more Potassium, 2.5 times more Sodium, 4.1 times more Zinc and 427 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, regular have 3.5 times more Fat and 8 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 23.1 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber