Cookies, Peanut Butter Sandwich, Regular VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Acorn Flour?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Acorn Flour:
- 100 calories of Cookies, peanut butter sandwich, regular have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Acorn Flour:
- 100 calories of Cookies, peanut butter sandwich, regular have 2.3 times more Iron, 1.9 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.5 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 3.5 times more Potassium than Cookies, peanut butter sandwich, regular.
- 100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Cookies, peanut butter sandwich, regular as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.4 times more Fat and 1.5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Acorn Flour offer comparable quantities of Energy per 100 calories.