Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, regular VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Acorn Flour	Recommended Dietary Allowance
Energy	165% 4780kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	67% 1.07g	NA	1.6g per day for Men 19-50 years
Omega 6	217% 37g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	420% 547g	130g per day for Men 19-50 years
Sugars	489% 354g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	157% 88g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Acorn Flour	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.63mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	234% 37.4mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.15mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	125% 18.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Acorn Flour	Recommended Dietary Allowance
Calcium	53% 530mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	263% 2.37mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1880mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	NA	55μg per day for Men 19-50 years
Sodium	245% 3680mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Acorn Flour:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Acorn Flour provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
• Both Cookies, peanut butter sandwich, regular as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Acorn Flour:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 1.2 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 2.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese and 3.7 times more Potassium than Cookies, peanut butter sandwich, regular.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, regular has 1.3 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.4 times more Fat and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Acorn Flour offer comparable quantities of Energy and Protein per one kilogram.