Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, peanut butter sandwich, regular, which is very high in comparison to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Roasted Almonds?
Cookies, Peanut Butter Sandwich, Regular VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Roasted Almonds:
100 calories of Cookies, peanut butter sandwich, regular have 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 10.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Roasted Almonds:
100 calories of Cookies, peanut butter sandwich, regular have 4.8 times more Selenium and 153.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Calcium, 3.7 times more Copper, 4.6 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, regular have 1.5 times more Saturated Fat, 3.9 times more Carbohydrate and 9.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Fat, 2.8 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Cookies, peanut butter sandwich, regular as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.