Cookies, Peanut Butter Sandwich, Regular VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Oil Roasted Cashews:
- 100 calories of Cookies, peanut butter sandwich, regular have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B6 and 7.3 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin K
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E
- Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Oil Roasted Cashews:
- 100 calories of Cookies, peanut butter sandwich, regular have 34.3 times more Sodium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 7.1 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Cookies, peanut butter sandwich, regular.
- 100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, regular have 2.7 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
- Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.