Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, regularVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookies, peanut butter sandwich, regular
21g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, peanut butter sandwich, regular have 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, peanut butter sandwich, regular
7%
39%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Peanut Butter Sandwich, Regular VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, peanut butter sandwich, regular have 2.2 times more Vitamin B2, more Vitamin B12 and 5.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 252.1 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Cookies, peanut butter sandwich, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Iron, 1.8 times more Manganese and 4.7 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Potassium and 3.1 times more Sodium than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, peanut butter sandwich, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Fat, 1.2 times more Saturated Fat, 4.4 times more Omega 6 and 51.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.