Comparing Nutrients in 100 calories Cookies, shortbread, commercially prepared, plainVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cookies, shortbread, commercially prepared, plain
19.5g
Boiled Royal Red Kidney Beans
81.3g
Cookies, shortbread, commercially prepared, plain have 4.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Boiled Royal Red Kidney Beans?
Cookies, Shortbread, Commercially Prepared, Plain VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Boiled Royal Red Kidney Beans:
100 calories of Cookies, shortbread, commercially prepared, plain have 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, shortbread, commercially prepared, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Boiled Royal Red Kidney Beans:
100 calories of Cookies, shortbread, commercially prepared, plain have 1.2 times more Selenium and 16.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 14.1 times more Calcium, 12.2 times more Copper, 3.9 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 18 times more Potassium and 7.7 times more Zinc than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 36.9 times more Fat, 80.8 times more Saturated Fat, 3.9 times more Omega 3 and 49 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 29.9 times more Fiber and 7.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6