Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cookies, shortbread, commercially prepared, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 1.5 times more Manganese, 5.2 times more Selenium and 70.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 2.9 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Boiled Royal Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 4.2 times more Energy, 154.2 times more Fat, 337.7 times more Saturated Fat, 16.1 times more Omega 3, 204.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 7.2 times more Fiber and 1.8 times more Protein than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6