Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Navy Beans:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 122 times more Vitamin E and 4.4 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B5, 6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Navy Beans:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 70.6 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 11.3 times more Calcium, 9.3 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 13.5 times more Potassium, 1.8 times more Selenium and 7.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 1.5 times more Energy, 17.5 times more Fat, 47.7 times more Saturated Fat, 1.7 times more Omega 3, 22 times more Omega 6 and 5.6 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 11.8 times more Fiber and 4.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6