Comparing Nutrients in 500 calories Cookies, shortbread, commercially prepared, plainVS Navy Beans
Weight per 500 calories
Cookies, shortbread, commercially prepared, plain
97g
Navy Beans
148g
Cookies, shortbread, commercially prepared, plain have 1.5 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Navy Beans?
Cookies, Shortbread, Commercially Prepared, Plain VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, commercially prepared, plain or Navy Beans?
Lets compare vitamin content per 500 calories of Cookies, shortbread, commercially prepared, plain vs Navy Beans:
500 calories of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B2 and 80 times more Vitamin E than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Navy Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Navy Beans have insufficient amounts of Vitamin E
Both Cookies, shortbread, commercially prepared, plain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, commercially prepared, plain vs Navy Beans:
500 calories of Cookies, shortbread, commercially prepared, plain have 46.3 times more Sodium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 17.2 times more Calcium, 14.1 times more Copper, 2.8 times more Iron, 19.1 times more Magnesium, 5.5 times more Manganese, 9.4 times more Phosphorus, 20.5 times more Potassium, 2.7 times more Selenium and 11.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, commercially prepared, plain have 11.5 times more Fat, 31.3 times more Saturated Fat, 14.4 times more Omega 6 and 3.7 times more Sugars than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.5 times more Carbohydrate, 18 times more Fiber and 6.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Navy Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
500 calories of Navy Beans provide inadequate amounts of Omega 6