Cookies, Shortbread, Commercially Prepared, Plain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Toasted Sunflower Seeds:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, shortbread, commercially prepared, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Toasted Sunflower Seeds:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 141.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.9 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 4.5 times more Manganese, 14.6 times more Phosphorus, 4.6 times more Potassium and 9 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 1.6 times more Saturated Fat, 14 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 4.2 times more Omega 6, 7.3 times more Fiber and 2.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3