Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 22 times more Vitamin B5, 11.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Toasted Sunflower Seeds:
Cookies, shortbread, commercially prepared, plain have 117.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 20.4 times more Copper, 2.3 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 17.5 times more Phosphorus, 5.6 times more Potassium and 10.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 5 ounces:
Cookies, shortbread, commercially prepared, plain have 1.4 times more Saturated Fat, 11.6 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 5.1 times more Omega 6, 8.8 times more Fiber and 3.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.