Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Butter:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 6.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Cookies, shortbread, commercially prepared, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Butter:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 117.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 17.7 times more Copper, 1.4 times more Iron, 22.2 times more Magnesium, 5.3 times more Manganese, 10.1 times more Phosphorus, 6.5 times more Potassium, 16.8 times more Selenium and 10 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.7 times more Saturated Fat, 18.4 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.3 times more Omega 6, 4.4 times more Fiber and 3.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.