Cookies, Shortbread, Commercially Prepared, Plain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Butter:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.8 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- 100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Cookies, shortbread, commercially prepared, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Butter:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 141.2 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 14.8 times more Copper, 18.5 times more Magnesium, 4.4 times more Manganese, 8.4 times more Phosphorus, 5.5 times more Potassium, 14 times more Selenium and 8.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 2.1 times more Saturated Fat, 22 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 3.7 times more Fiber and 2.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3