Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Cookies, shortbread, commercially prepared, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Flour:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.3 times more Potassium and 117.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 19 times more Copper, 2.2 times more Iron, 24.7 times more Magnesium, 5 times more Manganese, 10.4 times more Phosphorus, 9.4 times more Selenium and 10.1 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.6 times more Energy, 16.3 times more Fat, 58.7 times more Saturated Fat, 459 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 8.9 times more Protein than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3