Cookies, shortbread, commercially prepared, plain have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Sunflower Seed Flour?
Cookies, Shortbread, Commercially Prepared, Plain VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 14.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 32.4 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, shortbread, commercially prepared, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Sunflower Seed Flour:
300 calories of Cookies, shortbread, commercially prepared, plain have 74.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Calcium, 30 times more Copper, 3.5 times more Iron, 39 times more Magnesium, 7.9 times more Manganese, 16.5 times more Phosphorus, 14.8 times more Selenium and 15.9 times more Zinc than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Cookies, shortbread, commercially prepared, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 10.3 times more Fat, 37.3 times more Saturated Fat, 291.1 times more Omega 3 and 5.4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Fiber and 14.1 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6