Cookies, shortbread, commercially prepared, plain have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Acorns?
Cookies, Shortbread, Commercially Prepared, Plain VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Acorns?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Acorns:
300 calories of Cookies, shortbread, commercially prepared, plain have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, shortbread, commercially prepared, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Acorns:
300 calories of Cookies, shortbread, commercially prepared, plain have 2.8 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 9.2 times more Copper, 5.9 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus and 8.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Cookies, shortbread, commercially prepared, plain as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 2 times more Saturated Fat and 1.2 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein