Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Acorns:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Acorns:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 3.8 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Calcium, 6.9 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese and 6.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 1.3 times more Energy, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- Both Cookies, shortbread, commercially prepared, plain and Acorns offer comparable quantities of Fat and Protein per 14 ounces.