Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Dried Acorns:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Dried Acorns:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 2.9 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Calcium, 9.1 times more Copper, 5.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium and 1.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 2 times more Saturated Fat and 1.2 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.