Cookies, Shortbread, Commercially Prepared, Plain VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Dried Acorns:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- 100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Dried Acorns:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 2.8 times more Iron and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 9.2 times more Copper, 5.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus and 8.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, shortbread, commercially prepared, plain have 2 times more Saturated Fat and 1.2 times more Omega 6 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein