Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Acorns:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Acorns:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 3.8 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.2 times more Calcium, 6.9 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese and 6.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.3 times more Energy, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- Both Cookies, shortbread, commercially prepared, plain and Acorns offer comparable quantities of Fat and Protein per five ounces.