Nutrient Comparison: Acorns VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Acorns have 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 66 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Acorns and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Acorns have 3.4 times more Calcium, 23.9 times more Copper, 15.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.9 times more Iron and more Sodium than Raw Acorns.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Fat, 1.5 times more Saturated Fat and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Omega 6 per 14 ounces.