Acorns VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Acorns vs Cookies, brownies, dry mix, sugar free:
- 500 calories of Acorns have 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 72.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Acorns and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cookies, brownies, dry mix, sugar free:
- 500 calories of Acorns have 26.3 times more Copper, 17.1 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cookies, brownies, dry mix, sugar free.
- While 500 kcal of Cookies, brownies, dry mix, sugar free contain 1.7 times more Iron than Raw Acorns.
- 500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Acorns as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.1 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 500 kcal of Cookies, brownies, dry mix, sugar free contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein