Cookies, shortbread, reduced fat have 18 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cooked Broccoli Raab?
Cookies, Shortbread, Reduced Fat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B1, 8 times more Vitamin B2, 11.1 times more Vitamin B3, 25.2 times more Vitamin B5, 55.9 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 1319.5 times more Vitamin K than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 163.7 times more Calcium, 15 times more Copper, 7.7 times more Iron, 34.8 times more Magnesium, 17.4 times more Manganese, 22.4 times more Phosphorus, 70.3 times more Potassium, 3.8 times more Selenium, 1.8 times more Sodium, 19.9 times more Zinc and 458.1 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 1.5 times more Fat, 2.9 times more Saturated Fat, 9.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 21.7 times more Omega 3, 38.9 times more Fiber and 12.9 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6