Nutrient Comparison: Cookies, shortbread, reduced fat VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Cooked Broccoli Raab:
- 1 kilogram of Cookies, shortbread, reduced fat has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 73.1 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Cooked Broccoli Raab:
- 1 kilogram of Cookies, shortbread, reduced fat has 2.3 times more Iron, 4.8 times more Selenium and 10.2 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 9.1 times more Calcium, 1.9 times more Magnesium, 3.9 times more Potassium and 25.4 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cooked Broccoli Raab contain similar levels of Copper, Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 18 times more Energy, 26.9 times more Fat, 52.7 times more Saturated Fat, 171.2 times more Omega 6, 24.4 times more Carbohydrate, 34.9 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.2 times more Fiber than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6