Comparing Nutrients in 100 calories Cookies, shortbread, reduced fatVS Cauliflower
Weight per 100 calories
Cookies, shortbread, reduced fat
22g
Cauliflower
400g
Cookies, shortbread, reduced fat have 18 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cauliflower?
Cookies, Shortbread, Reduced Fat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Cauliflower:
100 calories of Cookies, shortbread, reduced fat have 1.7 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 37.5 times more Vitamin B5, 46.8 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 79.9 times more Vitamin K than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Cauliflower:
100 kcal of Raw Cauliflower contain 30.5 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 19.3 times more Magnesium, 7.1 times more Manganese, 12 times more Phosphorus, 61.3 times more Potassium, 1.7 times more Selenium, 9.9 times more Zinc and 461.4 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 2.8 times more Fat, 2 times more Saturated Fat and 18.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 1.6 times more Sugars, 58.3 times more Fructose, 27.8 times more Fiber and 6.5 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6