Nutrient Comparison: Cookies, shortbread, reduced fat VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Cauliflower:
- 7 ounces of Cookies, shortbread, reduced fat have 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 30.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Cookies, shortbread, reduced fat.
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, shortbread, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Cauliflower:
- 7 ounces of Cookies, shortbread, reduced fat have 2.3 times more Copper, 7.1 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium, 19 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Calcium, 3.4 times more Potassium and 25.6 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, reduced fat have 18 times more Energy, 50 times more Fat, 36.1 times more Saturated Fat, 11.1 times more Omega 3, 331.8 times more Omega 6, 15.3 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Fiber than Cookies, shortbread, reduced fat.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6