Comparing Nutrients in 100 calories Cookies, shortbread, reduced fatVS Canned Orange Juice
Weight per 100 calories
Cookies, shortbread, reduced fat
22g
Canned Orange Juice
213g
Cookies, shortbread, reduced fat have 9.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Canned Orange Juice?
Cookies, Shortbread, Reduced Fat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Canned Orange Juice:
100 calories of Cookies, shortbread, reduced fat have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Canned Orange Juice:
100 calories of Cookies, shortbread, reduced fat have 3.1 times more Iron, 2 times more Manganese, 6.5 times more Selenium and 14.9 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Calcium, 2.3 times more Copper, 6.9 times more Magnesium, 2.5 times more Phosphorus, 20.1 times more Potassium and 233.8 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, shortbread, reduced fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 9.7 times more Fat, 27.2 times more Saturated Fat, 2.5 times more Omega 3 and 20.5 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 77.7 times more Fructose than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, shortbread, reduced fat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.