Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Canned Carrots with Salt
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Canned Carrots with Salt
400g
Cookies, sugar wafer, chocolate-covered have 21 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Canned Carrots with Salt?
Cookies, Sugar Wafer, Chocolate-covered VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 11740.3 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 18.1 times more Vitamin B3, 49.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 29.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Calcium, 8.3 times more Copper, 10.9 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus, 12.1 times more Potassium, 1.6 times more Selenium, 36.9 times more Sodium, 9 times more Zinc and 1130.4 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 6.9 times more Fat, 22.8 times more Saturated Fat, 1.2 times more Omega 3 and 2.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 9.3 times more Fiber and 3.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6