Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Canned Carrots with Salt:
Cookies, sugar wafer, chocolate-covered have 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Canned Carrots with Salt:
Cookies, sugar wafer, chocolate-covered have 2.5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 4.9 times more Phosphorus, 1.7 times more Potassium, 13.5 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, 1.8 times more Sodium and 53.7 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 7 ounces:
Cookies, sugar wafer, chocolate-covered have 21 times more Energy, 145.2 times more Fat, 478.9 times more Saturated Fat, 26.3 times more Omega 3, 49.2 times more Omega 6, 11.9 times more Carbohydrate, 20.9 times more Sugars, 2.3 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, sugar wafer, chocolate-covered as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.