Cookies, sugar wafer, chocolate-covered have 22.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Boiled Cauliflower?
Cookies, Sugar Wafer, Chocolate-covered VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Boiled Cauliflower:
100 calories of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 10.2 times more Vitamin B1, 5.5 times more Vitamin B2, 14.6 times more Vitamin B3, 82.4 times more Vitamin B6, 67.1 times more Vitamin B9, more Vitamin C and 45.7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain more Calcium, 1.6 times more Copper, 5.9 times more Iron, 4.6 times more Magnesium, 6.3 times more Phosphorus, 10.4 times more Potassium, 2.5 times more Selenium, 2.5 times more Sodium, 6.4 times more Zinc and 1229.4 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 2.7 times more Fat, 10.8 times more Saturated Fat and 3.4 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 13.2 times more Omega 3, 1.4 times more Carbohydrate, 15.5 times more Fiber and 12.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6