Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Boiled Cauliflower:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 30.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Boiled Cauliflower:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 14.7 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 3.7 times more Phosphorus, 2.2 times more Potassium, 9 times more Selenium, 9.2 times more Sodium and 3.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 53.8 times more Water than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 22.9 times more Energy, 61.3 times more Fat, 246.3 times more Saturated Fat, 1.7 times more Omega 3, 77.7 times more Omega 6, 16.1 times more Carbohydrate, 24.9 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6