Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, sugar wafer, chocolate-covered have 3.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, chocolate-covered
3%
47%
50%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Sugar Wafer, Chocolate-covered VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, sugar wafer, chocolate-covered have 1.6 times more Vitamin B2 and 6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 12 times more Vitamin B3, 14.7 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 9.1 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 1.5 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6 and 68.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6