Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Tomato Juice with Salt
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Tomato Juice with Salt
588g
Cookies, sugar wafer, chocolate-covered have 30.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Tomato Juice with Salt?
Cookies, Sugar Wafer, Chocolate-covered VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 711.6 times more Vitamin A, 32.9 times more Vitamin B1, 11.2 times more Vitamin B2, 32.4 times more Vitamin B3, 45.1 times more Vitamin B6, 41.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 10.3 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Calcium, 4.9 times more Copper, 9.7 times more Iron, 7.6 times more Magnesium, 5 times more Phosphorus, 21.6 times more Potassium, 2.9 times more Selenium, 56.7 times more Sodium, 5.6 times more Zinc and 1685.5 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 3.1 times more Fat, 29.3 times more Saturated Fat, 1.9 times more Omega 3 and 5.7 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 7.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6