Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Tomato Juice with Salt:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.8 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Tomato Juice with Salt:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 6.3 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 6.2 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sodium and 54.5 times more Water than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, sugar wafer, chocolate-covered as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 30.9 times more Energy, 95.1 times more Fat, 907.4 times more Saturated Fat, 57.8 times more Omega 3, 176.6 times more Omega 6, 18.7 times more Carbohydrate, 20 times more Sugars, 8.5 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein