Comparing Nutrients in 100 calories Cookies, sugar wafer, with creme filling, sugar freeVS Frozen Broccoli Spears
Weight per 100 calories
Cookies, sugar wafer, with creme filling, sugar free
19g
Frozen Broccoli Spears
345g
Cookies, sugar wafer, with creme filling, sugar free have 18.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 45.2 times more Vitamin B5, 356 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 714.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, 17.3 times more Copper, 10.2 times more Iron, 41.9 times more Magnesium, 18.5 times more Manganese, 27 times more Phosphorus, 80.3 times more Potassium, 5.5 times more Selenium, 4.4 times more Sodium, 31.1 times more Zinc and 2368.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 4.6 times more Fat, 4.5 times more Saturated Fat and 14.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 3.8 times more Fiber and 15.7 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6