Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Broccoli Spears:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.3 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B5, 19.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 39 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Broccoli Spears:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.8 times more Iron, 3.3 times more Selenium and 4.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium, 1.7 times more Zinc and 129.4 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Broccoli Spears contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 18.3 times more Energy, 84 times more Fat, 81.9 times more Saturated Fat, 5.9 times more Omega 3, 270.4 times more Omega 6, 12.4 times more Carbohydrate and 4.8 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6