Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Brazilnuts:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 5.3 times more Vitamin B2 and 7.6 times more Vitamin B3 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Brazilnuts:
- 100 kcal of Dried Brazilnuts contain more Calcium, 37 times more Copper, 1.5 times more Iron, 43.3 times more Magnesium, 3.9 times more Manganese, 14.6 times more Phosphorus, 9.3 times more Potassium, 245.2 times more Selenium and 16.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 25.6 times more Omega 3, 7 times more Carbohydrate and 2.4 times more Fiber than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.1 times more Saturated Fat, 2 times more Omega 6 and 3.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Brazilnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate