Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, with creme filling, sugar free versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Brazilnuts:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Brazilnuts:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 23.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 45.9 times more Copper, 1.9 times more Iron, 53.7 times more Magnesium, 4.8 times more Manganese, 18.1 times more Phosphorus, 11.6 times more Potassium, 304.3 times more Selenium and 20.3 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 20.6 times more Omega 3, 5.6 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Fat, 3.8 times more Saturated Fat, 2.4 times more Omega 6, more Sugars and 4 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Brazilnuts offer comparable quantities of Energy per 14 ounces.